I Went From Hating the Gym to Lifting Weights and Loving It

Here’s how I went from hating the gym to pushing my body to the max and loving it.

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Event: Glow Wellness Tour

A wellness conference for and by Latinas and women of color.

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Listening to my Body Changed My Life, Te Lo Juro

You can’t talk about wellness without talking about this.

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Monthly Topic: Wellness

Let’s finish the year feeling a little better, shall we?

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El Chisme: October 2018

Otro mes, otro chisme.

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Mencia Estevez and Shakira Vásquez on Fighting for Inclusion

Two Dominican women are rethinking how we treat mentally challenged children and youth in the DR.

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Mental Health Resources - US & DR

A list of resources available to take care of your mental health.

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Healing is Not Linear, But I'm Getting There

This too shall pass, right?

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One Pill a Day

A pill a day has given me back my mom.

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